Best Cannabis Books to Keep Your Bookshelf Stocked

The amount there is to learn about cannabis is overwhelming, and there’s still so much we don’t know about it! A great way to get caught up is to spend time with a book about cannabis. From the industry and legalization to growing your own and the nuances of modern cannabis culture, these are our top 8 picks for the best cannabis books to get you up to speed on all things green.

8 Best Books About Cannabis

The Emperor Wears No Clothes by Jack Herer

Best Cannabis Books Jack Herer

Best Cannabis Books Jack Herer

Yup, that Jack Herer. The namesake of the beloved strain spent twelve years writing this book, which profiles cannabis and its numerous uses both as hemp and as a drug. The title points to the nonsense of prohibition, and since it was published in in 1985, it’s taken over three decades for the emperor to start collecting his garments.

The Cannabis Manifesto by Steve DeAngelo

Best Cannabis Books The Cannabis Manifesto

Best Cannabis Books The Cannabis Manifesto

This book offers cannabis as “A New Paradigm for Wellness,” answering essential questions about the plant in regard to its biological, mental, and spiritual effects on human beings as well as examining the legal and social justice aspects of cannabis in regard to prohibition. Its author is the owner of the largest medical cannabis dispensary in the world, Harborside Health Center.

The Medical Marijuana Guide by Patricia C. Frye, MD

Best Cannabis Books The Medical Marijuana Guide

Best Cannabis Books The Medical Marijuana Guide

After retiring from medicine, Dr. Frye dove into the emerging world of medical cannabis and shares her knowledge in this phenomenal book. She uses touching and funny stories of her experiences to provide invaluable information about the medicinal qualities of cannabis.

Weed the People by Bruce Barcott

Best Cannabis Books Weed the People

Best Cannabis Books Weed the People

With the expanding legalization of cannabis, we’ve got a whole new world of changes and questions on our hands. Some are serious, like the cultural realignments, social adjustments, and financial adjustments that are taking place within society; and others are less so, such as: “Is one expected to offer a neighborly toke? If so, how?” and, “Is it cool to bring cannabis to a Super Bowl party?”

How to Smoke Pot by David Bienenstock

Best Cannabis Books How to Smoke Pot

Best Cannabis Books How to Smoke Pot

It’s time to address an important question, “So now that the squares at long last seem ready to rethink pot’s place in polite society, how, exactly, can members of this vibrant, innovative, life-affirming culture proudly and properly emerge from the underground—without forgetting our roots, or losing our cool?” Dig into the culture of cannabis and learn all about the plant’s powers from a VICE weed columnist and former High Times editor.

Feminist Weed Farmer by Madrone Stewart

Best Cannabis Books Feminist Weed Farmer

Best Cannabis Books Feminist Weed Farmer

With this read, you’ll learn about “Growing Mindful Medicine in Your Own Backyard.” This book is a great how-to for learning how to grow backyard plants, from selecting seeds to harvesting and processing, using heart, humor, and plain old experience to bring her points home. Definitely one of the best cannabis books for new growers.

Too High to Fail by Doug Fine

Best Cannabis Books Too High to Fail

Best Cannabis Books Too High to Fail

Cannabis has the power to change the shape of our country – culturally, politically, and economically – and this book tackles just how. Using unique approaches, like the perspective from a Mendocino County cannabis grower, and following a plant from seed to patient in the the first American county to fully legalize and regulate cannabis farming, Too High promises to be a wild ride that includes college tuitions paid with cash, cannabis-friendly sheriffs, and access to the world of the emerging legitimate, tax paying “ganjapreneur.”

Breaking the Grass Ceiling by Ashley Picillo

Best Cannabis Books Breaking the Grass Ceiling

Best Cannabis Books Breaking the Grass Ceiling

This is another industry-focused cannabis book, featuring accounts from 21 women who are working to build the industry into one with no ceiling at all. Their diverse experiences show what happens when women persevere, battling old schools of thought in their quest for equality, respect, and a voice at the top. Watch out for falling glass.

We hope you’ve enjoyed becoming acquainted with some of the best books about cannabis and that we’ve made your reading list far too long. If you’re looking for some more good reads, or even cannabis cookbooks, stop by Eco Cannabis in Oakland for great cannabis and cannabis related products!

Tips & Tricks

For the Cannaseur: Keeping a Cannabis Journal

Ah, cannabis. Such a complex and fascinating creature. The variation from strain to strain is enough to write about, and indeed many have mused. But have you ever considered writing about cannabis on your own? No need to sign up for night classes, we’re simply talking about helpful notes-to-self so you become the cannasseur you always knew you could be.

Keeping a cannabis journal will allow you to clarify your opinions and tastes, which is helpful as new cannabis experiences can often be (aptly) hazy upon future reflection. With your cannabis journal you’ll be able to check back for details that inform future fun, getting your highs to the most enjoyable elevation possible. And an older version of you may enjoy looking back to see how things have changed over the years.

In addition, those using medical cannabis can better track how certain strains affect their symptoms and dial in their perfect dose .

Here’s more about why and how to keep a cannabis journal.

To Enjoy Better Smoking, and…

As mentioned above, cannabis is no simple plant. Between cannabinoid ratios, terpenes, flavonoids, and all of the other beautiful details that make each bud her own – there’s a lot to keep track of. And we’re not even talking about the products that you love! Keeping a cannabis journal will help you sort out the plethora of options in this glorious legal market.

Cannabis journal entry
  • Relive Strains and Products You Love: Remember that edible that made you totally blissed out after that awful day a few months ago? (It was probably a cookie, but may have been a chocolate, I’m pretty sure it had green on the label??) Next time, you’ll know where you struck gold.

  • Avoid Strains and Products You Hate: You usually love sativas, but there’s that one strain that makes you just frizz out…but was it Jack the Ripper or Jack Herer? Noting cannabis experiences that aren’t worth repeating will ensure that you don’t.

  • Compare Variations: Cannabis strains, or even products, aren’t always the same. It’s handy to be able to check back when you feel like last time’s adventure with the canna-purchase in question was different than this one.

To Enjoy Smoking, Better.

But the cannabis ingredients involved in a stoney experience is only part of the story. What you do with your time with it is key. It’s tempting to smoke up and tune out, scrolling on your phone whilst noshing on whatever’s around – but you can do better. (You know, unless you have stuff you want to look at and whatever’s around is delicious.)

cannabis journal and bud
  • Keep an Adventure Log: When the right activity meets the right canna-purchase, magic happens. Whether you’re aiding a relaxation massage/bath combo afternoon with a indica tincture and an infused bath bomb, or taking your new favorite sativa cartridge to the club; you’ll be able to recount and repeat (or adjust) as desired.

  • Be Mindful of Canna Use: This counts both in regard to using your journal for getting intentional about how you’re spending your time, as well as how much cannabis you’re using and what kind of patterns you have around use. The last two are useful for maintaining balance as well as for planning shopping needs.

  • Cannabis for Wellness Issues: Even people who use cannabis recreationally often also benefit medically from their cannabis use. If you run into something that’s great for occasional headaches, stomach issues, or other common problems; it’s great to have the information for the future. And, of course, this is invaluable for medical cannabis users!

  • Out-of-Town Cannabis Fun: When visiting a new-to-you legal mecca, there can be a lot to keep track of and the tasks at hand aren’t likely to help you remember the details. Keeping a cannabis journal will help you remember dispensaries, products, and brands that you love.

Doing Your Cannabis Journal Right

You could just grab a notebook and have at it, but it also might be helpful to think about what you’d like your cannabis journal to contain. First, get clear on why you’re starting your journal. If you want to have a list of all of the strains you’ve tried this year, also think about including things like which brands, where you bought it, and how close to phenotype you’d rate it. Here are a few more tips.

pencil and joint with cannabis journal
  • Choose the Right Journal: What kind of journal do you want? Do you want room to draw in it and get creative, or would you prefer just lines? Will you be likely to keep a physical journal on you, or would an electronic version be more practical?

  • Make It Yours: Do you. If you’re highest concern is to find the best munchie that’s ever existed, or the purplest bud you’ve ever seen, document your mission — no one’s judging here. Include details that matter to you, sans regard for anyone’s thoughts but future-you.

  • And Make it a Habit: Like they say, consistency is key. Your cannabis journal will be most useful if consistently log experiences. For medical and/or daily users, this might mean an entry reflecting on the day or week, and every session for more sporadic users.

You can find everything you need to get started at ECO Cannabis, from an ideal journal to amazing strains and cannabis products!


Higher Consciousness: Meditating with Cannabis

Saying cannabis can affect your train of thought is like saying water is hydrating — it’s kind of the point. Cannabis can release your mind from spinning around the day’s events and worries and help you to appreciate your surroundings or ponder the mysteries of the universe. Though it’s powerful for the whole body, getting high is largely a cerebral experience, a ride of the mind.

Meditating while high cannabis in front of buddha

Meditation is a ride of the mind as well. There are many goals of meditation, but a big one is to create awareness in regard to the contents and activity of your mind, succinctly described as mindfulness. Our thoughts direct more of our experience than most of us realize, often emphasizing negative emotions and focusing on unhelpful topics. Meditation is a superb wellness tool for getting a handle on how you’re using your mind, and learning how to do it in a more productive and enjoyable way. And meditating while high? That can be an even more sublime experience.

Getting Intentional by Setting the Scene

First, set the scene. Control elements with potential to distract: turn your cell phone off, ensure your clothes and seating are comfortable, and try to make sure you won’t be interrupted by other people. Then decide if you’d like any music or sounds, which is as simple as searching for ‘meditation music’ on your phone or computer. Headphones are helpful in regard to staying distraction-free.

Meditating while high

Use a strain or product that makes you feel focused and relaxed, and make sure you have a balanced amount. Erring on the side of having ‘too little’ is wise as an extremely high mind can be about as easy to direct as the weather.

Sit with your back straight and shoulders loose. Then get your favorite piece and light ‘er up – being mindful of the taste and smell, as well as the sensation of the smoke (or vapor) leaving your mouth and nostrils.

Find Your Zen: Meditating While High

Once you’re properly elevated, it’s time to find your zen. Meditation can have profound impacts on the way you experience your mind and life, but the actual how-to is very simple:

First, close your eyes, and focus on your breath. Take a deep breath in, paying careful attention to the feeling of your lungs expanding, and release the breath with the intention of letting your thoughts out with it. Continue to focus on your breath as you return to regularly paced breathing. When you have a thought, disregard it without judgement or analysis; returning attention to the sensations of your breath moving through your body. Repeat for a few minutes or longer, working up duration over time.

Meditating while high woman

You can also try walking meditation while high. Take a few deep breaths while standing, then very slowly walk forward; feeling every sensation the movement makes in your body. Feel how the ground touches your foot, the pressure from the weight shifting, any discomfort your body feels – put awareness into every iota of movement. (This practice can also be done with routine tasks like doing the dishes or gardening!)

A meditation practice is most powerful when done daily, but a daily cannabis practice is definitely not a fit for many people – so be mindful to keep balance in this regard.

Let it Work its Magic

Though your experience of meditation while high will probably last less than an hour, it is something that you can carry into your daily life. As you’re going about your day, try to keep an awareness of the activities taking place in your mind, tossing aside unhelpful thought patterns when you catch them.

Be sure to take care not to judge yourself for thoughts that you observe when meditating while high, as well as when bringing this awareness into your everyday reality. Know that our minds are instinctive tools that are simply looking out for us — the being who is able to observe their mind’s thoughts and alter them at will. You are not defined by what bubbles up from your consciousness, you are defined by what you decide to keep. Happy meditating!

Tips & Tricks

Useful Tips Telling Your Doctor About Cannabis Use

While awareness of the medical benefits of cannabis is growing, there is still a stigma around cannabis use due to its reputation as a recreational drug. While medical cannabis has a long history in California (as compared to other states), some people still have issues bringing up their cannabis use to their medical professional. While telling a doctor about cannabis use can be intimidating, the risks of not doing so are even greater.

Tell doctor about cannabis use- doctor with leaf

Telling Your Doctor About Cannabis Use

The most common factor involved in withholding information about cannabis use from a doctor is fear of legal or professional repercussions. Even in California, some patients feel as though doctors will alert authorities or create a public record of an admission of cannabis use. But this could not be further from the truth.

While a doctor divulging personal information may seem like a nightmare, doctors are bound to confidentiality and have the express goal of meeting the health needs of a patient. Therefore, the best option is to provide your doctor with detailed information about your cannabis intake, especially if you have other prescriptions or experiencing symptoms that may be helped or exacerbated by cannabis use.


In order to prescribe the right medication or treatment, doctors must know about any drug or supplement use a patient engages in. In fact, an emerging debate within the medical community centers around the necessity of asking patients about cannabis use, as this is standard procedure for obtaining information about alcohol intake and other narcotics a patient uses.

Doctors require information about cannabis intake because it has the potential to interfere with prescriptions a patient may need. While cannabis may be safe in most circumstances, when mixed with pharmaceuticals, the result can be incapacitating side effects that are best avoided.

Things to Keep In Mind When Talking to Your Doctor

One aspect of telling a doctor about cannabis use that most patients do not understand is that medical professionals are increasingly more familiar with cannabis and its effects. With legalization rolling across the country, the medical field is awash with new information about cannabis and its impacts on health. In fact, many doctors are interested in learning about cannabis and eager to provide patients with insight into their cannabis intake.

When talking to your doctor regarding cannabis, you should have some specific information handy. In particular, doctors typically want to know your preferred type of cannabis, the way you use it, and how often you are using cannabis. This information may seem tedious or irrelevant, but all of it is used by physicians to make determinations about what medication is right for your individual situation.

doctor writing a prescription

Finally, take the opportunity to ask questions about your cannabis intake. While not every doctor will be comfortable with discussing cannabis use, there is no downside to asking. Your doctor may be able to provide you with valuable knowledge about cannabis and its relationship to your specific medical needs.

Being open with your care providers can help ensure that any treatment is in line with your current lifestyle and goals. Don’t feel like you ever have to hide your cannabis use!

At ECO Cannabis, we feel that cannabis can be an integral part of your wellness routine. Stop by to learn more!


Why Are More Older People Using Cannabis?

The rumor that more older people are using cannabis is true. That’s according to a study published in the journal Drug and Alcohol Dependence in 2018 that suggests increasing numbers of middle-aged and older adults are using cannabis.

Based on data gathered in the National Survey on Drug Use and Health (NSDUH) from 2015 and 2016, researchers found that about 9 percent of U.S. adults between ages 50 and 64 used marijuana in the previous year and 3 percent of people over 65 used the drug in that same time period. That’s up from 2013 when the same survey reported that 7 percent of middle-aged Americans used marijuana in the previous year, and only 1.4 percent of people over 65.

And it doesn’t seem to be once or twice. Study authors found that because 5.7 percent of middle-aged respondents said they’d tried it in the past month, it’s likely they’re also a group who uses cannabis often.

Why Are Older Americans Using Cannabis?

Older Americans are using cannabis for the same reasons everyone else is: because it’s enjoyable or to self-medicate.

In regards to medical uses, another 2018 study published in the Journal of the American Geriatric Society (JAGS) found that the most common reasons were pain (64 percent), sleep (38 percent), anxiety (24 percent), depression (22 percent), and appetite stimulation (18 percent).

Why Now?

older americans using cannabis edibles

The United States is experiencing a dramatic increase in the acceptance of cannabis use. This is occurring at the same time that our elderly population is increasing. Indeed, Baby Boomers have higher rates of substance use compared to any previous generation.

And cannabis is also more available. A 2015 study using the National Epidemiologic Survey on Alcohol and Related Conditions showed that the prevalence of cannabis use more than doubled from 2001–02 to 2012–13.

What Are Older People Consuming?

buds on oil

The study published in JAGS found that the older American who uses cannabis seems to favor edibles (42 percent), more than smoking (29 percent). Respiratory issues associated with age may be one reason smoking is not as popular. Lotions and oils were also favorites among respondents.

Dr. Benjamin Han, an assistant professor of internal medicine at New York University School of Medicine and lead author of the study that analyzed NSDUH data, warned that baby boomers who’ve had prior experience with marijuana shouldn’t necessarily use the same amount that they did when they were young. The potency of today’s cannabis is a lot higher than in the 60s and 70s and their ability to metabolize the drug is likely different. As Han put it, “A smaller amount is going to hit you a lot harder when you’re older.”

Cannabis has a lot to offer, so it’s no surprise that as the stigma recedes, more Americans are turning to it to help them cope with a variety of ailment or for pleasure. If you’re new to cannabis, there are plenty of resources available to help you —including our skilled Experience Guides at our Oakland Dispensary. Stop by for help picking the perfect cannabis products for your goals.


Terpene Profiles: Terpinolene, a Potent and Rare Essential Oil

If you visit our cannabis blog with any frequency, you know that we expend a lot of effort examining terpenes, the fragrant hydrocarbons—in other words “essential oils”—that give different strains of cannabis their distinctive and characteristic flavors and aromas.

It’s part of what we like to think of as a fresh new approach to cannabis, one that takes the whole plant into account, not just the name of its strain or even its cannabinoid content.

But why terpenes? It turns out they have a lot to do with the effects any particular strain has on our bodies and our minds. They contribute aromas, flavors, and a whole lot more, ranging from the powerful anti-inflammatory effects of bisabolol to the analgesic properties of caryophyllene and beyond.

Terpenes flowers and vials

Terpenes occur everywhere in the natural world, giving many plants their distinctive characteristics. But today we’ll focus in on a single terpene—terpinolene—and the qualities it gives our favorite all-natural product: The cannabis plant!

What Does Terpinolene Smell and Taste Like?

Terpinolene sounds an awful lot like another terpene, terpineol. But while that terpene occurs in abundance in the cannabis (and many other) plants, terpinolene may be the most elusive terpene of all. Though it’s found in many strains of cannabis—we’ll share a few in a moment—it typically only appears in very small quantities. Still, when it does show up, it adds a lot.

Terpinolene is often described as having a complex, citrusy, floral and piney aroma, not too dissimilar from the superficially similar terpineol. But above all, terpinolene has an intriguingly “fresh” scent associated with it, one reason it’s often used as an additive in soaps, cosmetics, and perfumery. Elsewhere in the natural world, it appears in cumin, nutmeg, lilac flowers, and the tea tree.

What Does Terpinolene Do For Us?

Again, as with terpineol, the fact that Terpinolene occurs in tea tree is a hint to its antibacterial properties. Research published in 2015 examines the role the terpene—as well as other natural extracts and oils—can play in fighting some common (but dangerous) bacteria including Salmonella and E. coli.

Like several other terpenes, terpinolene may play a role in combating insectile pests. According to a 2009 study, the terpene may help drive away both mosquitoes and boll weevils.

Terpinolene oil and dropper

What’s more, terpinolene may even help safeguard our heart health. A 2005 study found that the compound might help us avoid coronary heart diseases.

How to Get Terpinolene from Cannabis

As we noted earlier, terpinolene typically occurs in very small amounts in cannabis strains. That said, its powerful aromatic and medicinal qualities help make them particularly unique. Some of the more popular terpinoline-rich strains include:

Dutch Treat: A notably head-clearing strain, announced by an earthy pine aroma. While it’s powerfully euphoric, this strain is popular for folks who want to keep on a generally uplifted, creative roll.

Sour Tsunami: This strain is notable for being one of the first to be bred specifically for high CBD over THC content. It’s effective for treating pain and inflammation without producing significant Psychoactivity. Its CBD levels can test as high as 10 – 11%, while THC is usually under 10%.

Shipwreck: Characterized as a sativa, this unusual strain gives users a mellow lift that syncs well with getting things done. It can also impart a strong body buzz, so watch out: Shipwreck can be sleep-inducing depending on dosage and your individual tolerance.

Terpinolene bud

Looking for some terpinolene-rich strains? Stop by our Oakland dispensary or check out our online dispensary menu!


Terpene Profiles: Terpineol, the Cannabis Plant’s Relaxing, Pine-Scented Powerhouse

Even if you haven’t visited our beautiful Oakland dispensary yet, we’re pretty sure you know what we’re about: A fresh and new approach to cannabis, one that takes into account the whole plant, not just its strain, its cannabinoid content, or any of the other ways to characterize this most beneficial of plant medicines.

We spend a lot of time focusing on the subject of terpenes, the fragrant hydrocarbons—that’s “essential oils” to you and me—that give individual cannabis plants their distinctive and characteristic flavors and aromas.

Terpineol nugget and pine needles

Why terpenes? It turns out they’re are a big deal, contributing a lot more than aroma and flavor. For literally thousands of years now, Chinese physicians and practitioners of “folk medicine” have known that different cannabis plants elicit specific responses in our bodies: The linalool in many strains (as well as lavender) has relieved stress for eons; eucalyptol has calmed our bronchial passages since we first inhaled its cooling, mentholated aroma.

Terpenes occur in abundance in the natural world, giving many plants their identifying characteristics. But today we’ll focus in on a single terpene—terpineol—and the qualities it gives our favorite all-natural product: The cannabis plant!

What Does Terpineol Do For Us?

Like many other terpenes, terpinoel is found in abundance in the natural world. You’ll find it in pine, bitter orange, tea tree, and roughly 150 other sources. Many describe it as having an agreeable sweet lime flavor and an aroma similar to fresh lilacs. For these reasons it’s often used in perfumes, soaps, and as a flavoring in foods.

Chemically speaking, “terpineol” is actually a family of four closely related terpenes, each with slightly different characteristics. A-terpineol, for instance, is one of the most important aromatics found in lapsang souchong tea (no surprise, as this intense and lovely tea is dried over pinewood fires.)

Terpineol and pine needles

The fact that terpineol occurs in tea tree is a hint to its antibacterial properties. In fact, at least one study has found that the terpene is effective against E. coli, one of the most feared and troublesome food-borne pathogens. This is noteworthy, as these food-borne bacteria can cause very serious illness or even death.

What’s more, terpineol has noted sedative and anxiolytic properties as well. In addition to anecdotal reports of “couch lock” associated with high-terpineol cannabis strains, a study concluded that terpineol and other similar terpenes had anesthetic qualities associated with them.

How to Get Terpineol from Cannabis

Terpineol is considered one of the “primary terpenes,” so it’s reasonably common in many cannabis strains. Some of the more popular include:

Terpineol strains

White Widow is a potent, crystal-dusted strain, known for imparting a strong euphoric and energizing effect. Those resinous crystals should serve as a warning: This is an extremely potent strain with a high THC content.

GSC (formerly known as Girl Scout Cookies) is a potent high-THC strain also known for a robust CBD and CBN content. Be forewarned: The high is an enjoyable experience, but not one noted for high productivity!

Jack Herer: A legendary strain among medical cannabis users, this strain—named for the legendary cannabis activist and author of The Emperor Wears No Clothes—lends a blissful, clear-headed, and inspiring. Again, these qualities are all in accord with limonene’s noted mood-enhancing gifts.

If you have thoughts, questions or know-how about terpineol, stop by our Oakland dispensary! Already know which strains you want? Feel free to order online!


The State of Law: One Year After CA Legalization

You might think that only those folks in the cannabis industry—budtenders, cannasseurs and the like—would be interested in California cannabis news.

But you’d be wrong. We’re constantly surprised—and honestly, kind of thrilled!—by the excitement and energy the subject of cannabis law generates. If the stereotype about cannabis users used to be that they were disinterested, uninvolved, or just plain couldn’t be bothered with current events, we’re happy to report that the truth is anything but.

California cannabis news

So with that in mind, let’s check in on the state of cannabis news in California one year into full legalization. And prepare yourself: It’s been one wild ride thus far!

2019 California Cannabis News

As we reported earlier this year, the state released new legal guidelines. There were no major surprises, though many consumers were disappointed to learn that the state’s stiff taxes—which account for as much as 40% of the final price of cannabis—aren’t going down anytime soon.

But we’re hoping the latest round of news should help drive prices down. In February, the California Department of Tax and Fee Administration released its final revenue figures for 2018. The most populous state in the nation—and without much argument the largest and most significant market for legal cannabis—generated roughly $345 million in the first year of legalization.

Make no bones about it: That’s significant. But as recently as January 2018, then-Governor Jerry Brown had predicted a haul of $643 million, on the way to what some analysts hoped could soon reach $1 billion. What gives?

For one, there are those taxes we mentioned earlier (in addition to the state, local cities and counties often levy their own fees). In a state as large and porous as is California, some consumers simply shrugged their shoulders and turned to the black market.

For another thing, many communities that didn’t want to be associated with legal cannabis sales took the initiative to ban them in their jurisdictions. Some sources estimate as many as 75% of cities and counties did so. A harsh toke, as they say, but one not entirely unexpected in the early stages of full legalization. Expect to see that number drop as communities begin to see the value of those taxes (and admit that legalization hasn’t unleashed a flood of dead-eyed canna-zombies ravaging their streets).

California cannabis news capital

The Future of California Cannabis Law

The disappointing start aside, those tax revenue numbers should go up. Conversely, that may mean the retail of price of weed decreases as the legislature ramps down the steep levies it currently imposes.

But for that to happen, more lawmakers need to get on board. Rep. Rob Bonta, who represents the 18th Assembly District (which includes the Central East Bay) has introduced a bill to temporarily pause the cultivation tax and lower the excise tax. But his bill needs a super-majority to become law, and many lawmakers are angling to raise taxes right now, not lower them.

In short, it’s just another topsy-turvy month in California cannabis news! Keep your eyes glued to this space for regular updates, dispatches and more.

And when you feel the need to unwind, don’t forget to stop by our Oakland dispensary for some of the best cannabis products on the market!


Cannabis and the Immune System

Cannabis’ medical benefits range from the psychological to the physical. Patients report relief from ailments as different as depression and lower back pain. Did you know that cannabis can also act on the body’s own immune system response? This could possibly even work against painful autoimmune conditions!

Let’s learn about cannabis and the immune system to get a better understanding of how this potent medicine interacts with the body’s natural defenses.

What Is the Immune System?

The immune system is what allows humans to move through the world without succumbing to infection. It consists of cells and tissues that communicate with one another to identify and control foreign bodies that might enter the body.

cannabis and the immune system

The visible portion of the immune system is called the innate defense system. This includes the skin as well as the mucous membranes of the nose, eyes, ears, and mouth. These frontline defenders block and filter out pathogens and damaging bacteria.

Less visible is the adaptive defense system. This a more specialized portion that goes after threats that have worked their way into the body. Organs in the adaptive immune system include the spleen (in the abdomen) and the thymus (in the chest, just in front of the heart). Both of these produce disease-fighting white blood cells. Marrow, the tissue inside bones, also plays an important role in generating these cells.

Autoimmune Diseases

You know the feverish, ache-y feeling you can develop when you first catch a cold? That’s the adaptive immune system at work, raising the body’s temperature to kill off foreign bodies as white blood cells get to work at the site of infection.

For the most part, these uncomfortable side effects of an immune response are a small price to pay in exchange for the defense they provide. In some cases, though, the immune system may be unable to distinguish between external dangers and the body’s own cells and processes.

cannabis and the immune system autoimmune illness.jpg

Such reactions result in what we call “autoimmune” diseases. These include sickle cell disease, lupus, and intestinal disorders like ulcerative colitis and Crohn’s disease.

Now, let’s take a look at how cannabis and the immune system interact with one another — and how THC, CBD, and other cannabinoids might offer some hope.

Cannabis and the Immune System

The endocannabinoid system (or ECS) is the network of neuroreceptors that process the chemical compounds in cannabis. They ultimately causing the consumer to feel “high,” relaxed, hungry, or sleepy.

It may also regulate immune response.

The cannabinoids in whole-plant cannabis can decrease immune-related inflammatory responses by suppressing signaling proteins called cytokines. This can help minimize discomfort due to a triggered immune system. Suppressing these cytokines may also reduce dangerous neurological inflammation that the immune system may introduce in the case of a stroke.

Not all cannabinoids come from cannabis. Anandaminde, the “bliss molecule,” occurs naturally in the human body. There is evidence to suggest that it can heal irritated tissue in the stomachs of mice. This may hold some promise for those afflicted by digestive conditions like irritable bowel syndrome.

Whether you’re looking for cannabis to boost your immune system or to simply incorporate into your wellness regiment, come visit our Oakland dispensary. Our in-store Experience Guides are eager to help! Already know what you want? Use our online dispensary menu to order now!


Terpene Profiles: Geraniol, a Floral Anti-Bacterial Powerhouse from Cannabis

If you’ve visited our beautiful Oakland dispensary, you’re probably well aware that we’re big on the subject of terpenes, those fragrant hydrocarbons—or “essential oils”—that give cannabis strains their distinctive and characteristic flavors and aromas.

What’s the big deal? For one, we think that describing a cannabis plant’s terpene makeup is a fantastic way to determine its attributes — one that ultimately provides the end user (that’s you) with more descriptive and actionable information.

Geraniol geraniums and vials

Plus, terpenes contribute a lot more than odors and flavors. Although practitioners of “folk medicine” have known it for thousands of years, terpenes elicit specific responses in our bodies. The linalool in lavender has been used as a natural stress-reducer for eons; eucalyptol has eased respiratory symptoms since we humans first inhaled its cooling, menthol aroma.

Terpenes occur everywhere in the natural world, giving many plants and other beings their characteristic odors and flavors. But today we’re going to focus in on a single terpene—geraniol—and the qualities it gives our favorite all-natural product: The cannabis plant!

What Does Geraniol Do For Us?

As you might have guessed, geraniol is commonly associated with the geranium flower and its distinctive, delicate scent, which some describe as a cross between roses and fresh green leaves. It’s also found in the tobacco plant and in lemons (geraniol sometimes goes by “lemonol,” not to be confused with limonene.

Whatever you call it, one of this terpene’s primary uses is as an all-natural repellent for insects and certain parasites. But inside our bodies, research suggests that geraniol helps fight Candida, a fungus responsible for yeast infections and thrush.

But there’s more. According to one study, geraniol can also help fight some truly nasty intestinal bugs, including Campylobacter, E. coli, and Salmonella. This is potentially a huge deal, as these food-borne bacteria can cause very serious illness or even death. In our book, any all-natural remedy that helps boost our resistance to these pathogens is worth investing more research and study in.

Other studies point to powerful anti-inflammatory as well as antioxidant and even anti-tumor effects, suggesting that there’s much more to learn about this lovely and floral terpene.

A note of caution: Be aware that high levels of geraniol in topicals like skin creams are associated with skin irritation for some users; research thoroughly before using any such products that may have a high concentration of this terpene.

geraniol anti-inflammatory

How to Get Geraniol from Cannabis

Geraniol is considered one of the “primary terpenes,” so it’s reasonably common in many cannabis strains.

When you stop by our Oakland dispensary, our Experience Guides can help you find the perfect strain or cannabis product to help you achieve your desired effects. Let your guide know that you’re looking for cannabis strains high in geraniol or which have inflammatory effects and she’ll point you in the right direction!

Already know what you want? Our online dispensary menu makes ordering easy! Quickly find your desired product , then swing by our Oakland dispensary to pick it up!