What’s the deal with CBN? A Neuroprotectant & Pain Relief?

What’s the deal with CBN?

CBN is short for “cannabinol”, and is a cannabinoid that hasn’t been researched nearly as rigorously as CBD, THC, or even some terpenes. Cannabinoids are chemicals found within cannabis, that when released have various benefits within the body’s endocannabinoid system. By recent count, cannabis has more than 100 different cannabinoids. CBN was actually the first cannabinoid to be identified by scientists. As with all-things-emerging in cannabis, researchers are conducting and mining studies to reveal more concrete claims about the benefits of CBN.

CBN is a non-intoxicating compound (it’s non-psychoactive and won’t get you high). CBN is created when THC ages. In particular, it’s created when THC-A oxidizes. That is with heat or exposure to oxygen, the cannabinoid THC converts to CBN. For that reason, it’s usually present in high amounts in older cannabis. While this might be a turn-off for some, others seek out older cannabis just to enjoy the effects of CBN.Cannabinol

It can be used effectively as a sleep aid or sedative. This cannabinoid has also been shown to help regulate the immune system and works to relieve the pain and inflammation caused by several conditions, including arthritis and Crohn’s disease. The leading benefits of CBN are:

CBN may be a powerful neuroprotectant, meaning it helps to preserve neuronal structure function. Our nervous system relies on this. In one rodent study, researchers used CBN as a treatment for ALS and found that it was able to delay the onset of the condition. While human studies need to be done, this suggests that CBN may provide a powerful tool in the fight against ALS and other neurodegenerative conditions.

Pain Relief
Research shows that CBN has analgesic or pain-reliever capabilities in the body. CBN influences the activity of neurons that are sensitive to capsaicin. Capsaicin is naturally occuring in chili peppers – it’s the compound that gives it the spicy kick. Capsaicin is also an ingredient that is added to many topical pain relievers. Because CBN interacts with the neurons that are sensitive to capsaicin in our bodies, it also affects how we feel and experience pain.

Appetite Stimulant
This is one area where CBN is very different from CBD. While CBD has appetite suppressing effects, CBN stimulates the appetite. This makes CBN a therapeutic option to help increase appetite for those who struggle to maintain an appetite because of another illness, like cancer of its treatment.

These are just a few of the benefits of CBN, there are many more to be revealed with research and studies. There are also several products on the market that have isolated CBN that can be consumed orally, smoked or applied topically. Go in to your nearest dispensary to ask the trained professionals there which is the best option for you.


The History and Beginnings of Cannabis Prohibition.

The History and Beginnings of Cannabis Prohibition.

Government controls over the production of cannabis and hemp date way, way back. With a history that’s decades long, let’s take a look at how the cannabis plant continues to thrive despite contraction and expansion of its legality over time.


There is evidence that George Washington grew hemp in abundance. In a journal entry on August 7, 1765 he wrote that he “began to separate the male from the female hemp”. Hemp was basically a cash crop, and had tremendous value for several industrial applications, such as making rope, creating canvas and being spun into clothing.

Hemp was so prevalent that a law passed by the Virginia Assembly in 1619 required every farmer to grow it. Hemp was also permitted to be exchanged as legal tender in Pennsylvania, Virginia and Maryland at that time. Finally, Oil from hemp seeds was used to create things like paints and varnishes as well. Hemp was as prevalent as wiping that sweat off your brow on a summer’s day.

Let’s pause on this for a moment. There was a time in US history where hemp was so recognized as a positive influence and accepted that the government REQUIRED people to grow it. Contrast that with today, where this plant is HEAVILY controlled.

What does it say about us as a society, whose policies shift with demands of war? Restricting the production of a naturally-occurring plant for misguided reasons is both limiting and sacrilege to the plant. Cannabis has so many positive applications that limiting it would be, and has been a damn shame.

Cannabis Prohibition and Legality

The history of Cannabis Prohibition

Hemp and marijuana are distinct varieties of the cannabis plant. Throughout history, the government went through phases of distinguishing this difference. Increased restrictions and labeling of cannabis as a poison began in 1906 onward, and outright prohibitions began in the 1920s. By the mid-1930s cannabis was regulated as a drug in every state. In 1970, the Controlled Substances Act (CSA) officially classified hemp as an illegal Schedule I drug, which led to strict regulations imposed on the cultivation of all cannabis plants, which includes industrial hemp and marijuana.

In 1972 the National Organization for the Reform of Marijuana Laws (NORML) petitioned the Bureau of Narcotics and Dangerous Drugs (BNDD) (now the Drug Enforcement Administration (DEA)) to transfer cannabis to Schedule II so that it could be legally prescribed by physicians. The BNDD declined to initiate proceedings on the basis of their interpretation of U.S. treaty commitments. To this day, cannabis is a Schedule I drug under federal law, which means it’s in the same classification as heroin. The scheduling system is based on a drug’s potential for abuse and its medical value. As a Schedule I drug, the federal government does not recognize medicinal qualities of cannabis. We know this can be infuriating.

The practices that began in the 30’s of criminalizing cannabis led to what’s happening in present-day with the War on Drugs. A black person is six times more likely as a white person to be arrested for marijuana possession. Reaganomics, alone, heavily targeted communities of color in ways that increased the stigma and fear around the plant due to biased policing and fallacies that were spread upon the masses.

Remember how Virgina state law required all farmers to grow hemp? Imagine what would have happened if the Emancipation Proclamation had enabled black-and-brown people to farm their own land under that law? The answer is as crazy back then as it is today. The effect is the criminalization of cannabis has and continues to separate and divide, when the culture of growing and consuming cannabis brings people together for relief, restoration and abundance. It’s a damn shame.

We all see hope in the future as politicians duke it out for presidency. While we don’t endorse any particular candidate, we do hear strong statements from hopefuls like Bernie Sanders who said: “Let me ask you all a question: how many folks here know somebody who was arrested for possession of marijuana? We’re going to move to expunge the records of those arrested for marijuana.” “It just so happens that with an executive order, a president can make marijuana legal in every state in this country.”

Education Tips & Tricks

How A Bong Works, Etymology and Beginnings.

How a Bong WorksHow A Bong Works?

How A Bong Works

You’ve all seen and probably smoked out of one, but what’s the actual science behind how a bong works?

A bong is essentially a filtration device, similar to a hookah. It is a single piece construct, consisting of a watertight bowl-stem a water container and a ‘draw tube’ or pipe.

Etymology and Beginnings:

The word ‘bong; comes from the Thai word bong or baung, which refers to a cylindrical wooden tube, or pipe cut from bamboo. A bong is also known as a water pipe. Other slang names for a bong that you might recognize are bing, binger, pipe or hookah.

The earliest water pipe discovered is thought to have been used by tribes who lived in and around the area that is now known as Russia. The bong came through Persia to China along the famous Silk Road and soon became the most popular way for Chinese royalty to smoke tobacco, preferring it to snuff bottles or other intake methods.

How Do Bongs Work Scientifically?

When you light dry herb, it catches fire or combusts. The heat breaks down the chemical bonds of the herb and changes the particles into a gas, which takes the form of smoke. The purpose of the bong is to filter out the undesirable particles that are carried in this smoke, so you’re just breathing in the good stuff. We all know what the good stuff is: the cannabinoids that bring the high and relief. Water in your bong helps with this process of separation.

When the smoke passes through the water, much of the ash and tar is filtered out as it binds to the water molecules. Water is a bit like a net – it traps the ash and tar but it isn’t fine enough to catch the neutral compounds you want to smoke. Of course, a small amount of the compounds are left in the water but it’s an insignificant amount.

Another benefit of the water is that it cools the smoke before it reaches your mouth and lungs. Some of you might put ice in your bong. This is so the ice cools the smoke down to cause a smoother inhale to the lungs. We want to caution that it’s important not to cool the smoke too much though. The active ingredients you really want, will vapourize between 125 and 50 degrees Fahrenheit, so you want to keep them in the vapour stream. To do this, make sure you use enough water to cover the downstem.

Keep Your Water Clean

Keep your bong water clean.

You’ll also want to keep your water clean to improve the quality of your smoking experience. Any chemicals in the water will affect the taste of your hit and some chemicals – such as chlorine – can be dangerous if inhaled. Be sure to clean your bong before use — bacteria becomes present in used bong water roughly 22 hours after sitting in your bong. Hitting a bong with overnight bong water in it will give the bacteria in your water a direct line to your lungs, increasing your risk of infections. Keep your bong clean before each use.


What’s Up With THCA & What does THCA heal?

What’s Up With THCA?

We get high on THC but not THCA. One letter makes all the difference. Unlike THC, THCA is a non-intoxicating cannabinoid found in raw and live cannabis. As the plant dries, THCA slowly converts to THC.

THCA stands for tetrahydrocannabinolic acid) and is the non-psychoactive acid form of THC found in the plant when raw. THCA converts to THC (the cannabinoid that gets you high) when it is decarboxylated. Decarboxylation is the process that heats the cannabis to expedite its conversion. This is the process that happens when you smoke or vaporize flower. It can also happen when you expose THCA to heat or sunlight.

THCA is the acidic form of THC as they share a very similar molecular composition. The differentiation is due to an additional carboxyl group in THCA. In its raw form, THCA’s prevalence in the cannabis plant has several therapeutic and healing applications. It’s particularly attractive for some due to its non-psychoactive nature.

So, why exactly does THC get us high and THCA does not? The reason is because of the 3 dimensional shape of the THCA molecule.

What does THCA heal?

While there isn’t enough research on THCA to definitively and scientifically claim its benefits
studies have shown that it has anti-inflammatory properties for treating arthritis, lupus, menstrual cramps, muscle spasms, pain, and auto-immune conditions. It’s also an effective neuroprotectant which can be beneficial in the treatment of such conditions as multiple sclerosis, Alzheimer’s and Parkinson’s disease.

In fact, a July 2017 study observed THCA to hold stronger anti-inflammatory properties than CBD, which is pretty astonishing, considering how CBD is the breakout cannabinoid star and taking the mainstream by storm. 
THCA may be found in topicals, tinctures, capsules and raw cannabis juice. As such, the most direct form of consuming is via ingestion. Check out what’s currently in stock at ECO to see what’s the best option for you. Of course, our resident weed nerds are always available for you at our shop.

Education Terpenes

What Do Wine And Weed Have In Common? More Than You Think.

What Do Wine And Weed Have In Common? More Than You Think.

After a long day, what’s better than a glass of wine or a joint — or BOTH. The truth is, weed and wine have more in common that most of us think. For starters, they are both relaxants, which is why we reach for them at the end of a full day. Wine contains plant compounds that affect the kind of enzymes that controls stress in the brain. Not to mention, alcohol in general has an impact on our central nervous systems. One of the effects of weed is on the hippocampus, the part of the brain that is associated with anxiety and PTSD.

From The Earth

They both feature aromatic compounds from seed and plant cultivation. For weed, the flavors are largely affected by the terpenes. Terpenes are source for the unique flavor profiles of various strains of cannabis. The scent of these can be smelled and activated when you break apart cannabis flower (between your hands or in a grinder). This releases the terpenes.

The final results of both wine and weed are highly dependent on the special characteristics of plant growth. There is a concept in the wine world called “terroir.” You have heard this before. This is all about the geography, climate and geology of where it is grown. This also has to do with the sunlight, soil and water that contribute to the flavors and aromas of the wine (and cannabis too!) It’s why wine from Italy is priced differently from wine from Wyoming. Many cannabis connoisseurs believe that “terroir” applies just as much to cannabis as it does to wine.

When you break down some of the biggest contributors to wine and weed quality. They are largely the same. The quality of the final product is highly susceptible to the environment.


Soil affects how the grape ripens, and there are decades of research that delve into the science and chemistry behind what types of soil produce the best environment for the grapes to grow. The dust levels, relative wetness or dryness of the soil affect how the plant absorbs the essential nutrients. The same is true for cannabis. Cannabis cultivators each have their specific preferences of soil mixtures, potting techniques and how to arrange the plants in a room. The details and inputs are endless!


Perhaps the biggest difference between growing grapes and cannabis is that cannabis can be grown both indoor and outdoor. Whereas, grapes for wine are (for the most part) all grown outdoors. This means Mother Nature plays a big role in determining the quality of the crop.


Of course, we all know that plants need natural sunlight to grow. Is anyone else thinking back to a visit to the Science Center as children, or with children? The basics of plant growth remain the same. Both grapes and cannabis need light to grow. With indoor-grown cannabis, there are specific elements that the grower can control. It really is fascinating, and we have previously written about the differences between indoor vs outdoor grown cannabis.

As a society, weed and wine have been around for millennia. Both alcohol and cannabis also had eras of acceptance and prohibition. Perhaps the most common thing between weed and wine is that consumers begin to shop and consume specific strains of cannabis plant, or specific types of grape, because of a taste preference. Do you like bold flavors? You’re likely into Cab’s. Do you like a lot of gas in your weed? You probably like the OG strain(s). Whichever one you reach for more, and for whatever reason, it is a really wonderful thing to have options for relief and relaxation. Of course, we’re a little biased towards weed, but we’re glad you have the choice.


What’s the deal with CBD?

What’s the Deal with CBD?

CBD is short for cannabidiol, and is most commonly extracted from hemp, but can also come from the marijuana plant. It has a chemical cousin, THC, which we know to produce a high when smoked or consumed.

Both CBD and THC are both compounds found in cannabis that interact with the body’s endocannabinoid system (ECS). The effects of cannabis happen as a result of the specific receptors in the body attaching to specific receptors in the body.

The 2 Cannabinoid Receptors.

There are 2 main types of cannabinoid receptors: CB1 and CB2. CB1 cannabinoid receptors are found abundantly in the brain. These receptors mainly deal with coordination, movement, pain, emotions, mood, thinking, appetite, memories, among other important functions.

CB2 cannabinoid receptors are found in fewer quantities and mostly reside in the human immune system. They regulate inflammation and pain.

CBD works by directing the body to use more of its own locally sourced endocannabinoids — after all, they already do so much!

How to Safely Shop and Find CBD:

CBD is much looser regulations than cannabis and THC. Not all states require CBD manufacturers to accurately label their products. This should give the average consumer reason to be skeptical.

The source of your CBD matters because heavy metals and other contaminants might be used in manufacturing and subsequently found in the final product. A note to also add is the difference between “full spectrum” and “broad spectrum”. Whenever possible, opt for the more narrow one. In this case, “broad” is more narrow than “full”. The spectrum in these phrases refer to the percentage distribution of cannabinoids in the product (which includes CBD and THC). Generally, a broad spectrum CBD oil will contain less THC than the more inclusive full spectrum CBD.

Go to your local cannabis dispensary and talk to the staff who work there. Cannabis dispensaries are regulated and licensed by city, state and federal laws — making that the safest source for your CBD to date.


Indoor Vs. Outdoor for Potency, Terpenes and Flavor

Indoor Vs. Outdoor

Nowadays, “outdoor” has been given the new name “sungrown”, which isn’t untrue. Most people have a strong preference for weed grown indoors, while others prefer the subtleties and flavor of outdoor-grown weed.

We have heard recently from one of our partners, founders of Kamatree whose entire line is sungrown (outdoor) cannabis. One of the founders, Tomas says he had a “sustainable awakening” when he grew identical clones – one indoor, and one outdoor. The difference was night and day. He found that the complexity and depth of terpenes on the sun-grown plant made the indoor smell like cardboard (relatively speaking, of course). One of the biggest attraction is that sun-grown has a much smaller carbon footprint.

The biggest noticeable difference between indoor and outdoor grown cannabis is the visual appearance and the smell. Because the plant grown outdoors must withstand the elements, like wind, rain, sunlight and moonlight, the buds tend to have a more weathered appearance. It also tends to look darker, feel lighter and more loosely packed compared to indoor. Some cannaseurs believe that properly grown outdoor bud has subtleties in the flavor that can’t be matched by indoor-grown, which sometimes can taste like the fertilizer with which it was grown.

Plants grown indoors use artificial light in a completely closed environment. The conditions for plant growth are 100% controlled. All of this directly affects the strain’s inherent ability to properly express its desired traits, where some traits are suppressed and others exaggerated.

Whereas bud grown indoors gives growers complete control of the entire production process, including room temperature and air circulation. For the discriminating cannabis user with a sensitive palate, these factors might be very important to you.

So, Which Is Better Indoor or Outdoor Cannabis?

Simple answer: try both, and decide for yourself. Potency doesn’t really vary between indoor and outdoor, so it mostly boils down to personal preference. Do you like strong-smelling bud with a gorgeous coat of sugary crystals? Indoor is probably for you. For those of you who like a sustainable product with subtle flavors? You can come in to the ECO shop to ask one of us to recommend an outdoor-grown strain.


How I Became My Daughter’s Drug Dealer

how marijuana thc edibles and cannabidiol cbd gummies can help for treating anxiety and depression

How I Became My Child’s Drug Dealer

By Julia Bailey

Before you report me, let me explain . . . 

When my daughter went off to college, her anxiety, which she had been managing well for years, erupted like a mushroom cloud. I was proud of her for facing it head on by visiting the student health center, updating her anxiety treatment, trying acupuncture, doing yoga, and finally, keeping a stash of weed at the ready. She explained to me how it helped when she felt panic attacks coming on, and for unwinding after classes and studying were done for the day. Also, let’s be honest, marijuana came in handy for partying and hanging out with friends.

They’re saying now that anxiety is an epidemic with children, especially when they leave the nest. Studies show that campus rates of moderate to severe anxiety rose from 17.9% in 2013 to 34.4% in 2018. Do we blame screens? Social media? Increased scheduling and competition? Over parenting? I say probably all of the above. It’s a crazy, crazy world they are growing up in, and thanks to hyper-connectivity, they know all about it in real-time. For my daughter, her anxiety symptoms have always been linked with her ADHD. Weed helped her with that too.

When I found out how much she was relying on cannabis for anxiety, and how much it she said it was helping her, I decided to learn more about this stuff I grew up thinking was just-plain wrong. Luckily, I have a friend and neighbor who is a cannabis expert and soon-to-be-published author on the subject. Penny grows towering cannabis plants in her lovely, little backyard and makes her own tinctures, salves, and teas from the harvest. She and her business partner, Kaisha, a cannabis writer and historian, host workshops in the East Bay. That’s where my education began.

At one of their Let’s Sesh Workshops, I learned about the long history of cannabis, the criminalization, the legal aspects today, but my biggest take-way was that cannabis truly is a medicine, and my daughter’s self medication with it is a good thing. Well, mostly a good thing. She was buying it from a friend she trusted but still had no idea what was in it and where it came from, and she probably wasn’t using the cannabis strain that could really help her.

Most people have heard about Indica and Sativa. Indica is the short, bushy, sturdy plant with wide leaves that treats things like insomnia, chronic pain, anxiety symptoms, and loss of appetite. Sativa is the taller, tree-like plant with thin leaves that is stimulating, increases creativity, lack of focus, depression, and fatigue. These two monikers are broad strokes and some say dubious distinctions. Penny broke down the science even more. We got into the cannabinoids and terpenes in a very granular way. 

In short, the most common cannabinoids are THC, which get you “high” and usually is invited to the party. Then there is CBD, which is used for the health and therapeutic benefits, and is getting prescribed more and more these days. My parents are even talking about CBD. The truth is that THC and CBD work really well together, synergistically, like ying and yang. At a dispensary, look for a 1:1 ratio to find this pairing. When looking for cannabis products and strains, it’s all about the ratios:

0:1—All THC, no CBD, so likely to intoxicate and cause euphoria. 

1:1—Calming, effective for pain, sleep, and inflammation. Excellent all purpose help.

1:0—All CBD, no THC. Anti-anxiety. Zero high.

So my daughter was probably using 0:1 off the street or something close to that, even though she would get better and more long-lasting results results from something in the 1:1 to 1:0 range. The only way to really know is to go to a reputable dispensary. Even getting CBD at your local pharmacy isn’t a good idea because it’s not currently regulated. So after the workshop, we all went on a “field trip” to ECO (Equity|Cannabis|Oakland) where a friendly and knowledgeable “Budtender” helped me pick out my daughter’s birthday present. Also, I may have picked up a few goodies for myself as well.

I’m not suggesting you all go out and buy weed for young kiddos. It’s not good for developing brains. However, I would recommend that you talk to your children about the real facts about marijuana before they head off into the world. Packing a tincture, tea, balm, or even some CBD-rich pre rolls in their duffel before you drop them off at the dorm will not make you a bad parent, just a realistic and well-informed one,

My daughter was thrilled with her gifts, and after a few weeks, she let me know how much the CBD Selfies were helping and asked for more. I took the opportunity to tell her more about what I have been learning, and recommended a CBD/THCA tincture for her to try and she said, “Never thought the day would come when you know more about this stuff than me.”

So, you know, technically I AM her drug dealer, but I prefer to look at it as me trying to provide another safe and effective medical solution for her anxiety.

Once again, welcome to Eco Cannabis. If you liked reading about how marijuana (THC) and cannabidiol (CBD) can help for treating anxiety and depression

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Best Cannabis Books to Keep Your Bookshelf Stocked

The amount there is to learn about cannabis is overwhelming, and there’s still so much we don’t know about it! A great way to get caught up is to spend time with a book about cannabis. From the industry and legalization to growing your own and the nuances of modern cannabis culture, these are our top 8 picks for the best cannabis books to get you up to speed on all things green.

8 Best Books About Cannabis

The Emperor Wears No Clothes by Jack Herer

Best Cannabis Books Jack Herer

Best Cannabis Books Jack Herer

Yup, that Jack Herer. The namesake of the beloved strain spent twelve years writing this book, which profiles cannabis and its numerous uses both as hemp and as a drug. The title points to the nonsense of prohibition, and since it was published in in 1985, it’s taken over three decades for the emperor to start collecting his garments.

The Cannabis Manifesto by Steve DeAngelo

Best Cannabis Books The Cannabis Manifesto

Best Cannabis Books The Cannabis Manifesto

This book offers cannabis as “A New Paradigm for Wellness,” answering essential questions about the plant in regard to its biological, mental, and spiritual effects on human beings as well as examining the legal and social justice aspects of cannabis in regard to prohibition. Its author is the owner of the largest medical cannabis dispensary in the world, Harborside Health Center.

The Medical Marijuana Guide by Patricia C. Frye, MD

Best Cannabis Books The Medical Marijuana Guide

Best Cannabis Books The Medical Marijuana Guide

After retiring from medicine, Dr. Frye dove into the emerging world of medical cannabis and shares her knowledge in this phenomenal book. She uses touching and funny stories of her experiences to provide invaluable information about the medicinal qualities of cannabis.

Weed the People by Bruce Barcott

Best Cannabis Books Weed the People

Best Cannabis Books Weed the People

With the expanding legalization of cannabis, we’ve got a whole new world of changes and questions on our hands. Some are serious, like the cultural realignments, social adjustments, and financial adjustments that are taking place within society; and others are less so, such as: “Is one expected to offer a neighborly toke? If so, how?” and, “Is it cool to bring cannabis to a Super Bowl party?”

How to Smoke Pot by David Bienenstock

Best Cannabis Books How to Smoke Pot

Best Cannabis Books How to Smoke Pot

It’s time to address an important question, “So now that the squares at long last seem ready to rethink pot’s place in polite society, how, exactly, can members of this vibrant, innovative, life-affirming culture proudly and properly emerge from the underground—without forgetting our roots, or losing our cool?” Dig into the culture of cannabis and learn all about the plant’s powers from a VICE weed columnist and former High Times editor.

Feminist Weed Farmer by Madrone Stewart

Best Cannabis Books Feminist Weed Farmer

Best Cannabis Books Feminist Weed Farmer

With this read, you’ll learn about “Growing Mindful Medicine in Your Own Backyard.” This book is a great how-to for learning how to grow backyard plants, from selecting seeds to harvesting and processing, using heart, humor, and plain old experience to bring her points home. Definitely one of the best cannabis books for new growers.

Too High to Fail by Doug Fine

Best Cannabis Books Too High to Fail

Best Cannabis Books Too High to Fail

Cannabis has the power to change the shape of our country – culturally, politically, and economically – and this book tackles just how. Using unique approaches, like the perspective from a Mendocino County cannabis grower, and following a plant from seed to patient in the the first American county to fully legalize and regulate cannabis farming, Too High promises to be a wild ride that includes college tuitions paid with cash, cannabis-friendly sheriffs, and access to the world of the emerging legitimate, tax paying “ganjapreneur.”

Breaking the Grass Ceiling by Ashley Picillo

Best Cannabis Books Breaking the Grass Ceiling

Best Cannabis Books Breaking the Grass Ceiling

This is another industry-focused cannabis book, featuring accounts from 21 women who are working to build the industry into one with no ceiling at all. Their diverse experiences show what happens when women persevere, battling old schools of thought in their quest for equality, respect, and a voice at the top. Watch out for falling glass.

We hope you’ve enjoyed becoming acquainted with some of the best books about cannabis and that we’ve made your reading list far too long. If you’re looking for some more good reads, or even cannabis cookbooks, stop by Eco Cannabis in Oakland for great cannabis and cannabis related products!


Higher Consciousness: Meditating with Cannabis

Saying cannabis can affect your train of thought is like saying water is hydrating — it’s kind of the point. Cannabis can release your mind from spinning around the day’s events and worries and help you to appreciate your surroundings or ponder the mysteries of the universe. Though it’s powerful for the whole body, getting high is largely a cerebral experience, a ride of the mind.

Meditating while high cannabis in front of buddha

Meditation is a ride of the mind as well. There are many goals of meditation, but a big one is to create awareness in regard to the contents and activity of your mind, succinctly described as mindfulness. Our thoughts direct more of our experience than most of us realize, often emphasizing negative emotions and focusing on unhelpful topics. Meditation is a superb wellness tool for getting a handle on how you’re using your mind, and learning how to do it in a more productive and enjoyable way. And meditating while high? That can be an even more sublime experience.

Getting Intentional by Setting the Scene

First, set the scene. Control elements with potential to distract: turn your cell phone off, ensure your clothes and seating are comfortable, and try to make sure you won’t be interrupted by other people. Then decide if you’d like any music or sounds, which is as simple as searching for ‘meditation music’ on your phone or computer. Headphones are helpful in regard to staying distraction-free.

Meditating while high

Use a strain or product that makes you feel focused and relaxed, and make sure you have a balanced amount. Erring on the side of having ‘too little’ is wise as an extremely high mind can be about as easy to direct as the weather.

Sit with your back straight and shoulders loose. Then get your favorite piece and light ‘er up – being mindful of the taste and smell, as well as the sensation of the smoke (or vapor) leaving your mouth and nostrils.

Find Your Zen: Meditating While High

Once you’re properly elevated, it’s time to find your zen. Meditation can have profound impacts on the way you experience your mind and life, but the actual how-to is very simple:

First, close your eyes, and focus on your breath. Take a deep breath in, paying careful attention to the feeling of your lungs expanding, and release the breath with the intention of letting your thoughts out with it. Continue to focus on your breath as you return to regularly paced breathing. When you have a thought, disregard it without judgement or analysis; returning attention to the sensations of your breath moving through your body. Repeat for a few minutes or longer, working up duration over time.

Meditating while high woman

You can also try walking meditation while high. Take a few deep breaths while standing, then very slowly walk forward; feeling every sensation the movement makes in your body. Feel how the ground touches your foot, the pressure from the weight shifting, any discomfort your body feels – put awareness into every iota of movement. (This practice can also be done with routine tasks like doing the dishes or gardening!)

A meditation practice is most powerful when done daily, but a daily cannabis practice is definitely not a fit for many people – so be mindful to keep balance in this regard.

Let it Work its Magic

Though your experience of meditation while high will probably last less than an hour, it is something that you can carry into your daily life. As you’re going about your day, try to keep an awareness of the activities taking place in your mind, tossing aside unhelpful thought patterns when you catch them.

Be sure to take care not to judge yourself for thoughts that you observe when meditating while high, as well as when bringing this awareness into your everyday reality. Know that our minds are instinctive tools that are simply looking out for us — the being who is able to observe their mind’s thoughts and alter them at will. You are not defined by what bubbles up from your consciousness, you are defined by what you decide to keep. Happy meditating!